I am currently at Rancho La Puerta in Tecate Mexico enjoying a wonderful respite with friends. Listening to lectures on health and participating in many activities is not only good for my mind, but also my body. Here is what I’ve learned so far and messages that I’ve been reminded about:
1. Other people’s toxic behavior does make you sick. The additional cortisol created from dealing with them (stress hormone) can tear down your immune system
Here is the real deal – STOP fooling yourself by setting new years resolution that you won’t take personal responsibility for achieving! Have you ever set a goal to lose weight – then don’t? I have and just get ticked off with myself.
Pledge to yourself that you will improve your health and have more energy. That is the focus that helps. Here is some interesting information I read this morning about losing weight from the Collage Video newsletter and interestingly the focus is on high and low intensity exercise as well as SLEEP!!!
Weight loss tip: Get more sleep!
