Happy New Year! How did you do in 2010 with your New Year’s resolutions? It was a challenging year for many people so I thought this newsletter that we ran a year ago could be even more appropriate now than it was last time. I would love to hear your comments. Please let me know what you think!
Punxsutawney Phil is the world’s smallest and furriest weather forecaster and February 2 is his day. Who forecasts your weather and life?
You may have never celebrated Groundhogs Day on February 2, but there is much to learn from them. What to learn from Groundhogs? They are excellent diggers, constructing a burrow with a main entrance and an escape tunnel.
If you are ready to move to the next level, dig and ask questions so you have information to create your own opinion of how to move forward; construct a plan and be flexible; and have an escape tunnel. Establishing a “Plan B” upfront will help you feel secure in your journey.
Here is the real deal – STOP fooling yourself by setting new years resolution that you won’t take personal responsibility for achieving! Have you ever set a goal to lose weight – then don’t? I have and just get ticked off with myself.
Pledge to yourself that you will improve your health and have more energy. That is the focus that helps. Here is some interesting information I read this morning about losing weight from the Collage Video newsletter and interestingly the focus is on high and low intensity exercise as well as SLEEP!!!
Weight loss tip: Get more sleep!
This day I thankfully accept all of the good things that are coming my way. This day is full of excitement, love, energy, health, and prosperity. This day, people are calling on me to be of service to them and I respond by giving my very best. This day, I think and practice health in my life, refusing to accept anything less than perfect health.
