Do you have any thoughts on this?  Marsha

Do you think the founding fathers of the United States of America were waiting for someone to guide them? They were tired of the duty on tea that had not yet been repealed & the declaratory act of a right in the British parliament to bind this new country by English laws. They took risk.

You need to take risk. You must have some substance to base the risk on. Learn everything you can. Go to the library: read, study and apply. Turn off the boob tube. Take the leading role in your life. Be the founding father (or mother) or your own independence. And don’t listen to the toxic people in your life that want anything but you to be independent.

Happy Fourth of July! Marsha Marsha Petrie Sue, MBA, CSP

Photographer, Fisherman, Outdoors Woman and Wife to “The Boy Named Sue” Also a Professional Speaker and Author of a bunch of books and other stuff

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WEBSITE: http://www.MarshaPetrieSue.com

Now that’s not nice or really useful because you have just given in to someone else’s behavior.  A poor outcome is just about guaranteed. It is all about taking personal responsibility for your outcomes.

So here are  some stress management tips for toxic people or those difficult situations life serves up:

1. Breathe – when you are stressed, you stop breathing.  The brain receives no oxygen so you can’t think and will immediately flee to the fight or flight — choke the living out of them, or flee.

2. Pause – Stop. Think. Learn. Plan. Do.

3. Shift to the part of your brain where the words live so you can stop the negative spiral of thinking – your left brain. Say to yourself, “This is a test, this is only a test, this will not be important in 10 years.”

Have you ever noticed how you can think of exactly what to say about 2 hours after the stressful event?  In the moment, you’re thinking from mental terrorism (right side of your brain) and are highly emotional.

Remember, stress is a gift we give ourselves.  No one can make you feel bad except yourself.

Any other ideas on how to manage your stress?  Please share!

By 1890 it was recognized by all of the northern states. The South refused to acknowledge the day, honoring their dead on separate days until after World War I (when the holiday changed from honoring just those who died fighting in the Civil War to honoring Americans who died fighting in any war). It is now celebrated in almost every State on the last Monday in May (passed by Congress with the National Holiday Act of 1971 (P.L. 90 – 363) to ensure a three day weekend for Federal holidays), though several southern states have an additional separate day for honoring the Confederate war dead: January 19 in Texas, April 26 in Alabama, Florida, Georgia, and Mississippi; May 10 in South Carolina; and June 3 (Jefferson Davis’ birthday) in Louisiana and Tennessee.

Read more and please share this wonderful history with your children, friends and family. Freedom is never free and I honor everyone who protects my country.

God bless America. Marsha

Marsha Petrie Sue, MBA, CSP – Professional Speaker and Author

Please join me on FACEBOOK

“The fact that an opinion has been widely held is no evidence whatever that it is not utterly absurd.” Betrand Russell.  As a personal development expert these thought help workplace conflict resolution and will increase productivity.

Focus on your self-talk so you say, “I choose to or I choose not to, it’s not that I can’t.” You will only stay on the cutting edge if you believe you should be there.

ps: Did you know The Reactor Factor is now available on Kindle?

Kiwano (horned melon) is just plain scary. When I saw it in the store, I thought, “What the heck. I’ll try it,” having no clue what to do with it.  This is what we need to do to find success and add a l

ittle fun.  Try something new, take responsibility for changing your life and challenge your decision making skill. What will you do differently starting tomorrow? After all — it is a new year!

BTW, I put the green stuff from the Kiwano in my smoothie this morning.  Not bad.

I know how to keep my power by maintaining control. I create my own environment that nurtures my success. I am the master of my future, my stress level, and my own behavior.

Happy New Year!  Marsha
http://appadvice.com/app/345202252
The Reactor Factor free download iPhone/iTouch app

Success is really about personal responsibility.

Merry Christmas and Happy Holidays, Marsha

How did we become a me, me, me, society? What happened to conflict resolution skills and personal development? Why do people feel entitled to act and say any way they want?

There seems to be no real penalty because the behavior has become acceptable. Celebrities and people in the public eye have a responsibility that few appear to acknowledge. Their behavior, the way they conduct themselves, the unacceptable statements they make, and how they conduct their personal life, become the standard and role model for many others.

The entitlement attitude in the workplace is killing success and business. Nobody owes anybody anything. If you, or people in your life, need an instruction manual, please check out The Reactor Factor: How to Handle Difficult Work Situations Without Going Nuclear, where steps are outlined to take control … even if you are laid off or “down on your luck.” Check out the book trailer <http://taylormediagroup.com/marsha/reactorfactor_amazon.mov! I want everyone to have hardcore skills for responding instead of reacting … and have fun doing it!

Anyone can prevent getting sucked into all the ugliness of the workplace and stop the negative spiral. Can you:

§  Manage those spoiled brats in the office?

§  Dump your own entitlement attitude.

§  Get a grip on office politics, and the grapevine?

§  Shift your focus if you are laid off and need to find a job?

§  Manage anxiety when you give a presentation?

§  Use social networks to grow your business?

§  Apply survival tools for the meetings that are time wasters.

So the choice is to react or respond. How about personal responsibility? Do you choose to knee jerk or use the personal development skills that get you to the success you desire?

And if you feel so compelled, could you please pass on this message about my new book, The Reactor Factor? Thanks so much!  Marsha