Mental Muggers: Don’t let toxic people rob you
When you are being mentally mugged by the toxic types, your self-confidence is in harms way. Here are weapons that help you take aim:
- Relive a confident moment. Dig back in your memory bank and recapture an event when you delivered the kind of success you want. Remember as much detail as you can. It’s true – you become what you think about.
- Stop “awfulizing.” You must train yourself to put on the brakes when your thinking wanders to a devastating event. Every time you relive a mental mugging, it seems just a little bit worse and becomes an even more awful event. Get a good weapon to take out the mental terrorists.
